Fish, carp, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, carp, raw are listed below.
Water
|
76.31 g
|
76.31
|
g
|
Energy (calorie)
|
127 kcal
|
127
|
kcal
|
Energy (joule)
|
531 kJ
|
531
|
kJ
|
Protein
|
17.83 g
|
17.83
|
g
|
Total lipid (fat)
|
5.6 g
|
5.6
|
g
|
Ash
|
1.46 g
|
1.46
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
41 mg
|
41
|
mg
|
Iron, Fe
|
1.24 mg
|
1.24
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
415 mg
|
415
|
mg
|
Potassium, K
|
333 mg
|
333
|
mg
|
Sodium, Na
|
49 mg
|
49
|
mg
|
Zinc, Zn
|
1.48 mg
|
1.48
|
mg
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
Manganese, Mn
|
0.042 mg
|
0.042
|
mg
|
Selenium, Se
|
12.6 µg
|
12.6
|
µg
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
1.6
|
mg
|
Thiamin
|
0.115 mg
|
0.115
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
1.64 mg
|
1.64
|
mg
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
Vitamin B-6
|
0.19 mg
|
0.19
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Choline, total
|
65 mg
|
65
|
mg
|
Vitamin B-12
|
1.53 µg
|
1.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
30 IU
|
30
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
0.63
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
24.7 µg
|
24.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
24.7 µg
|
24.7
|
µg
|
Vitamin D
|
988 IU
|
988
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
1.083 g
|
1.083
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.114 g
|
0.114
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.657 g
|
0.657
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.185 g
|
0.185
|
g
|
Fatty acids, total monounsaturated
|
2.328 g
|
2.328
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.655 g
|
0.655
|
g
|
18:1 undifferentiated
|
1.15 g
|
1.15
|
g
|
20:1 eicosenoic, gadoleic
|
0.071 g
|
0.071
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.402 g
|
0.402
|
g
|
Fatty acids, total polyunsaturated
|
1.431 g
|
1.431
|
g
|
18:2 undifferentiated
|
0.517 g
|
0.517
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.27 g
|
0.27
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.058 g
|
0.058
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.152 g
|
0.152
|
g
|
20:5 n-3 (EPA)
|
0.238 g
|
0.238
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.082 g
|
0.082
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.114 g
|
0.114
|
g
|
Cholesterol
|
66 mg
|
66
|
mg
|
Tryptophan
|
0.2 g
|
0.2
|
g
|
Threonine
|
0.782 g
|
0.782
|
g
|
Isoleucine
|
0.822 g
|
0.822
|
g
|
Leucine
|
1.449 g
|
1.449
|
g
|
Lysine
|
1.638 g
|
1.638
|
g
|
Methionine
|
0.528 g
|
0.528
|
g
|
Cystine
|
0.191 g
|
0.191
|
g
|
Phenylalanine
|
0.696 g
|
0.696
|
g
|
Tyrosine
|
0.602 g
|
0.602
|
g
|
Valine
|
0.919 g
|
0.919
|
g
|
Arginine
|
1.067 g
|
1.067
|
g
|
Histidine
|
0.525 g
|
0.525
|
g
|
Alanine
|
1.078 g
|
1.078
|
g
|
Aspartic acid
|
1.826 g
|
1.826
|
g
|
Glutamic acid
|
2.662 g
|
2.662
|
g
|
Glycine
|
0.856 g
|
0.856
|
g
|
Proline
|
0.631 g
|
0.631
|
g
|
Serine
|
0.728 g
|
0.728
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|